Tag: Wheatgerm

Comprising just 2.5% of the wheat kernel's weight, wheatgerm is a nutritional powerhouse that is often discarded during the refining process. Because of its high concentration of vitamins, minerals, protein, and essential fatty acids, it has become a popular supplement and versatile ingredient for those seeking to enhance their diet. The uses for wheatgerm are varied, offering both culinary and health benefits.

According to studies, while generally considered safe, some people may experience side effects from wheatgerm, such as gastrointestinal distress or allergic reactions, particularly if they have a gluten sensitivity. Knowing who should avoid it is crucial to safely incorporating this nutrient-dense food into your diet.

Wheat germ, the nutrient-dense embryo of the wheat kernel, is a powerhouse of vitamins and minerals like vitamin E, folate, and thiamin. Learning how to use wheatgerm is a simple way to elevate the nutritional profile of countless dishes without compromising on flavor.