Tag: Whelk

A 3-ounce serving of cooked snails, including certain sea snail varieties, can contain around 17 grams of protein. The precise amount of protein is in a sea snail varies by species, making it a potentially powerful and nutrient-dense addition to a low-fat, high-protein diet.

Whelks are a surprisingly protein-rich food, with a 100-gram serving potentially fulfilling a significant portion of daily protein needs. But, **are whelks healthy to eat** and what other nutrients do they provide? This guide explores the complete nutritional profile, benefits, and safety considerations of these edible sea snails.