Understanding a Nutrition Diet: When Not to Drink Water? Key Scenarios for Optimal Hydration
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4 min read
According to the Cleveland Clinic, a healthy adult's kidneys can eliminate about 1 liter of water per hour, suggesting that drinking significantly more than this in a short period can overwhelm the body. Understanding when not to drink water is just as important as knowing when to, ensuring a balanced nutrition diet and preventing potential health complications.
