Understanding When Should I Eat Before Leg Day? A Complete Nutrition Guide
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3 min read
According to the American College of Sports Medicine, proper pre-workout nutrition can help maximize performance during intense exercise. Understanding when should I eat before leg day is crucial for providing your muscles with the energy needed to power through strenuous squats, lunges, and deadlifts without hitting a wall. Proper fueling is the foundation for a successful and productive workout.
