Nutrition Diet: When should you eat a plantain? A guide to ripeness
                                
                                
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                                    4 min read                                
                            
                                As a staple food for millions globally, plantains offer diverse culinary possibilities depending on their ripeness. Knowing **when should you eat a plantain?** is key to unlocking its full potential, from a starchy side dish to a sweet, caramelised treat.