Tag: When sick

For centuries, people from various cultures have turned to a warm bowl of broth to find comfort when feeling under the weather. Is soup broth good for you when sick, or is it merely a placebo? The answer lies in its powerful combination of hydration, nutrients, and soothing properties that can support the body's natural recovery process.

According to a study on school children, regular consumption of canned pineapple significantly decreased the incidence of viral and bacterial infections. When you're under the weather, focusing on foods that provide comfort and nutrition is crucial for recovery. So, is canned pineapple a wise choice to add to your sick-day menu?

Many people believe that all milk products should be avoided when sick due to a perceived link with increased mucus production, a claim largely unproven by science. This raises the question: should you avoid almond milk when sick, or can it actually offer some soothing benefits during illness?

According to a study published in *Nutrients* in 2025, regular consumption of blueberries was shown to improve immune response and gut health, even in infants. When you are feeling under the weather, many traditional remedies focus on liquids and bland foods, but berries offer a delicious and nutrient-packed alternative.

A significant portion of the immune system resides in the gut. This gut-immune connection prompts the question: should you eat fermented foods when sick to boost your body?

According to a 2021 study published in *Frontiers in Nutrition*, the compound capsaicin, which gives chili peppers their heat, may play a key role in thermoregulation, the body's internal temperature control. This mechanism is one of several reasons you might find yourself craving spicy soup when sick, as it can offer a surprising array of physiological benefits.

According to the Cleveland Clinic, a significant portion of the body's immune cells reside in the gut, making gut health crucial for overall immunity. This is why incorporating probiotic-rich foods, such as fermented foods, into your diet can be a valuable strategy when you are sick.

Medical experts often suggest starting with ice chips when an illness causes nausea and vomiting, as drinking too much too quickly can worsen symptoms. This is precisely why ice chips are good when sick, providing a gentle way to rehydrate and soothe your system without overwhelming your stomach.

During an illness, your body's metabolic rate and digestive process can slow down significantly. This shift is a key reason why consuming oily food when sick is often not a good idea, as it can burden your system and hinder your recovery rather than helping it.

According to a 2023 study published in the journal *Nutrients*, chicken broth hydrolysate was shown to improve immune capacity in immunosuppressed mice, providing scientific backing for this classic remedy. So, will chicken broth help when sick? The answer is a resounding yes, thanks to its hydrating properties and anti-inflammatory compounds.