Understanding When to Avoid Taking Magnesium for Optimal Health
•
4 min read
Over 50% of the U.S. population consumes less than the recommended amount of magnesium, a vital mineral involved in over 300 enzymatic reactions. However, supplementation is not a universal solution for everyone. For certain individuals, knowing **when to avoid taking magnesium** is crucial for preventing dangerous side effects, including hypermagnesemia, which can lead to serious cardiac complications.
