Does Gatorade Need to Be Watered Down? The Athlete vs. Everyday User Guide
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4 min read
According to a 2018 Healthline report, a 20-ounce bottle of regular Gatorade contains 36 grams of sugar. Given the high sugar and sodium content, whether or not you need to water down Gatorade is a question with a nuanced answer that depends heavily on your specific needs and activity level.
