When to drink a protein shake?: The Complete Guide to Optimal Timing
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4 min read
According to the International Society of Sports Nutrition, the 'anabolic window'—the belief you must consume protein within 30-60 minutes post-workout—is much wider, extending up to two hours for optimal performance and growth. The ideal time for you to have your protein shake depends heavily on your specific goals, from building muscle to losing weight or simply supplementing your daily intake.
