Tag: When to drink energy drinks

According to the Sleep Foundation, caffeine's half-life can range from 2 to 12 hours, with an average of 5 hours for most healthy adults, meaning consuming it too late in the day can significantly disrupt your sleep. The latest time you should drink an energy drink depends on your metabolism and how sensitive you are to caffeine.

Over half a century ago, Lipovitan D was introduced in Japan as one of the world's first energy drinks. When contemplating what is the best time to drink Lipovitan, timing your consumption correctly can significantly impact its effectiveness for boosting energy and focus while minimizing potential negative side effects.