At What Time Should We Drink Karela Juice for Maximum Benefit?
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5 min read
According to traditional Ayurvedic practice, drinking karela juice on an empty stomach first thing in the morning is the most effective way to reap its numerous health benefits, such as blood purification and liver detoxification. This bitter tonic has long been celebrated for its medicinal properties and its ability to manage various health conditions, but timing is key for maximum absorption and impact.