Unlock Gut Health: When to Drink Kefir and How Much for Optimal Benefits
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4 min read
Kefir contains a more diverse range of probiotics than many traditional yogurts, often featuring up to 50 or more strains of beneficial bacteria and yeast. To harness its full potential for digestive wellness and beyond, understanding the optimal timing and dosage is key to incorporating kefir effectively into your nutrition diet.
