Tag: When to drink kefir

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When to drink kefir? The optimal time for gut health, sleep, and weight management

Oct 5, 2025 •

5 min read

Over 70% of the body's immune system resides in the gut, highlighting the importance of a balanced microbiome for overall wellness. Knowing when to drink kefir can help you strategically boost your probiotic intake to support digestion, immunity, and other specific health goals.