Tag: When to drink kombucha

Health-Ade Kombucha contains billions of living probiotics at the time of bottling, with research suggesting that consuming it with a meal can reduce post-meal blood sugar spikes. Strategic timing can optimize these benefits for your specific body and lifestyle, whether for a morning energy boost or afternoon digestion support.

While it's a fermented tea that has existed for thousands of years, kombucha's popularity has soared recently due to growing interest in gut health. The best time to take kombucha largely depends on your personal health goals, daily routine, and individual sensitivities to its components.