Nutrition Diet: When to Drink Up and Go? Timing Your Fuel for Peak Performance
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4 min read
A staggering 97% of athletes acknowledge that dehydration harms performance, yet over half underestimate the importance of timing their fluid and nutrient intake correctly. Understanding **when to drink up and go?** is key to unlocking your body's full potential, ensuring you have the energy and stamina to perform at your peak without discomfort.
