How to Eat Chia Seeds and When to Eat for Optimal Health
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5 min read
Chia seeds contain significant levels of fiber, protein, and omega-3 fatty acids, packing a nutritional punch in a tiny package. These small black seeds were a staple food for ancient civilizations like the Aztecs and Mayans, revered for their ability to provide sustained energy and stamina. Today, they're lauded for their versatility and wide-ranging health benefits, but knowing the best ways to prepare and timing for consumption is key to unlocking their full potential.
