Tag: When to eat when sick

When you are sick, your body naturally focuses its energy on fighting off infection, often leading to a loss of appetite. This makes many people wonder, "Should I force myself to eat when I have no appetite when sick?" The answer involves listening to your body while prioritizing nutrition and hydration.

While the average adult gets 2 to 3 colds per year, the dilemma of whether to stick to a strict regimen remains for many health-conscious individuals. When the sniffles and aches set in, the immediate question arises: *do I have to fast if I have a cold?* The consensus from medical and nutrition experts points toward prioritizing proper nourishment over restriction for optimal recovery.