Tag: When to quit keto

According to a 2023 study published on the NCBI bookshelf, the long-term safety and health benefits of the keto diet have not yet been conclusively proven, highlighting the need for vigilance. This makes understanding when to give up on keto essential for anyone experiencing negative side effects.

The ketogenic diet, which drastically restricts carbohydrates, isn't sustainable for many people, with studies noting low long-term compliance. Here are the key signs to recognize when you should ask, "How do you know if keto is not for you?" and potentially consider an alternative nutrition diet.