Tag: When to take fiber

While most Americans do not get enough fiber, understanding the optimal timing for supplements like psyllium husk can significantly enhance their effectiveness. The best time to take psyllium husk fiber is not universal; it depends on your specific health objectives, whether for digestive regularity, weight management, or blood sugar control.

According to a study published in the *Journal of Nutrition*, consuming fiber in the morning can boost daytime satiety by up to 27%. Choosing the right time of day to take fiber capsules is not a one-size-fits-all solution; it depends on your specific health objectives, whether you aim for weight management, improved regularity, or better blood sugar control.