Tag: When to take magnesium

While it can be helpful for building a routine, you do not have to take magnesium at the exact same time every day. Studies show that for most health benefits, the consistency of daily intake over the long term is more important than the precise hour you take your dose.

According to the National Institutes of Health, a large percentage of the U.S. population does not consume enough magnesium through diet alone. This has led many to question the optimal timing for supplements like magnesium glycinate. The answer to whether magnesium glycinate is better in the morning or at night depends on your specific health goals.

An estimated 50% of the US population may be deficient in magnesium, an essential mineral for stress and sleep. Knowing **what time of day should you drink calm** can significantly enhance its calming and sleep-promoting effects, helping to address this widespread nutritional gap.