Is it better to take vitamin d3 in the morning or Evening?
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4 min read
According to a 2010 study published in the *Journal of Bone and Mineral Research*, taking a fat-soluble vitamin like D3 with the largest meal of the day significantly increased blood levels. When considering if it is better to take vitamin d3 in the morning or evening, the ultimate factor for optimal absorption is pairing it with a meal containing healthy fats, with individual routine and sleep impact also playing a role.
