Tag: Whey absorption

Whey protein is known as a fast-acting protein, with studies showing digestion can begin in as little as one to two hours. Understanding precisely how long does whey protein last in the bloodstream is key to optimizing its benefits for muscle recovery and growth.

Whey protein is a high-quality protein derived from milk and prized by athletes for its rapid absorption and amino acid profile. However, a dangerous social media trend known as 'dry scooping' has led some to question, 'can you drink straight whey?' and disregard the standard practice of mixing it with liquid.