Tag: Whey and milk

Boiling milk causes whey protein to denature, or change its molecular structure. While you can boil whey protein in milk, doing so alters its properties, potentially affecting texture, absorption, and taste. This guide explores what happens when you combine these two ingredients under high heat and offers practical tips for better results.

According to a 2025 review in the European Journal of Clinical Nutrition, mixing whey protein with milk provides a sustained release of amino acids, which is highly beneficial for prolonged muscle recovery. This combination is not just about better taste and texture, but also about creating a nutrient-dense shake to support specific fitness goals.