How Long Does Whey Protein Last When Mixed With Water?
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4 min read
According to nutrition experts, a mixed whey protein shake should ideally be consumed within 30 minutes to two hours, especially if left at room temperature. Knowing exactly how long does whey protein last when mixed with water is crucial for both convenience and food safety, as bacterial growth can begin surprisingly quickly. This guide will detail the safe timeframes for consumption and storage under various conditions.
