Tag: Whey benefits

Historically referred to as "liquid gold" by ancient physicians like Hippocrates, the whey from kefir is not only safe to consume but is also packed with nutrients. Many people wonder, 'can I drink the whey from kefir?', often mistaking the separated liquid as a sign that their batch has gone bad, when in fact, it is a valuable byproduct of the fermentation process.

Globally, the consumption of whey protein has risen significantly as people look for convenient ways to increase protein intake. The question of 'Is it okay to drink whey 2x a day?' is often asked by those looking to support their active lifestyles.

Cheesemakers once considered liquid whey a waste product, often discarded into waterways before its nutritional value was discovered. Today, many people are asking: Is drinking liquid whey good for you, and how does this unprocessed version stack up against popular protein powders?

Whey is a watery, nutrient-rich byproduct left behind after milk has been curdled and strained during cheesemaking or yogurt preparation. While commercial whey protein powders undergo extensive processing, homemade liquid whey offers a different set of nutritional benefits, sparking questions about its overall value for health.

According to a 2025 review of studies, whey protein supplementation has been shown to offer several benefits, from promoting muscle growth to improving cardiovascular health. But is whey powder genuinely good for everyone, or are there hidden health risks to consider?

According to research, clear whey is a form of whey protein isolate that undergoes additional filtration to remove fat and lactose. This leads many to question: is clear whey as good as regular whey for achieving specific fitness and nutritional goals?

Hippocrates, the 'father of modern medicine,' reportedly prescribed whey to his patients over 2,000 years ago for its health-promoting properties. Today, many wonder if the cloudy liquid from homemade cheese or yogurt, known as homemade whey, is healthy and delivers similar benefits to its commercial counterparts.