Tag: Whey casein

According to the National Institutes of Health, most adults need at least 1,000 milligrams of calcium per day, a mineral best known for its role in building strong bones. While dairy products are famously rich in both protein and calcium, many other diverse food sources provide this essential combination.

Milk has been a fundamental part of human nutrition for thousands of years, with evidence of dairy consumption tracing back to the Neolithic period. This long history is testament to what is the speciality of milk, a complex fluid offering a unique blend of nutrients that support growth and health.