How Long Does It Take for Whey to Be Absorbed?
•
2 min read
According to sports nutrition research, whey protein is one of the fastest-digesting protein sources, with amino acids reaching the bloodstream in as little as 20-30 minutes. This rapid delivery of building blocks is crucial for muscle repair and growth, especially after exercise. The exact time it takes for whey to be absorbed can vary depending on several key factors, including the type of whey, what it's consumed with, and individual metabolism.
