Tag: Whey dosage

According to the International Society of Sports Nutrition (ISSN), active individuals typically require more protein than the standard Recommended Dietary Allowance (RDA) of 0.8 g/kg of body weight. So, how many servings of whey per day is truly optimal for your fitness goals? The answer depends entirely on your unique needs, dietary habits, and physical activity.

According to a 2019 study, consuming around 0.24 grams of protein per kilogram of body weight is enough to maximize muscle protein synthesis at rest, but the ideal amount of whey protein you should take in one serving changes drastically based on your activity level and goals.

For active individuals, protein needs can be up to 2.2 grams per kilogram of body weight, a much higher figure than for sedentary individuals. Calculating exactly how much whey do I need a day depends entirely on your specific goals and dietary intake from other sources. A personalized approach is key to maximizing its benefits without overconsumption.

A single scoop of whey protein can contain anywhere from 20-30 grams of high-quality protein, making it a convenient way to boost daily intake. This is the reason many individuals, especially athletes and bodybuilders, wonder if they can safely and effectively drink 2 scoops of whey protein at once to maximize their results or quickly hit their protein targets.