Can I use whey for anything?
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4 min read
Whey, the liquid byproduct of cheesemaking and yogurt straining, is often discarded, yet is packed with nutrients like protein, vitamins, and minerals. This overlooked liquid gold is incredibly versatile and can be repurposed for a wide array of uses in the kitchen, garden, and even for your skin. For fitness enthusiasts, whey protein powder offers concentrated benefits for muscle repair and weight management.
