Is it good to drink whey from cheese? A comprehensive guide
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4 min read
Over 1.1 billion pounds of lactose were derived from whey in the U.S. in 2023, showcasing the enormous scale of this cheesemaking byproduct. Liquid whey, the watery substance separated from milk curds, is a concentrated source of nutrients that many home and commercial cheesemakers once discarded, but is it good to drink whey from cheese directly?
