Tag: Whey gainer

According to research from the International Society of Sports Nutrition, a consistent calorie surplus is required for muscle growth. This is where supplements come in, and many aspiring bodybuilders wonder: is whey gainer good for bulking? The answer depends on your body type, metabolism, and overall diet.

Combining creatine with whey protein has been proven to be safe and effective, with no negative interactions. This guide explains how to confidently mix creatine with whey gainer for enhanced performance, muscle growth, and recovery.

Unlike a standard whey protein shake which typically contains 100-150 calories per scoop, a single serving of a whey gainer is designed for a much higher caloric intake, and the 'scoop' size varies significantly by brand. It is not uncommon for a full serving of gainer to contain several hundred to over a thousand calories, often requiring multiple scoops to achieve that amount. Therefore, asking "how many calories are in 1 scoop of whey gainer?" has no single, simple answer.