Tag: Whey intolerance

Approximately 20% of the protein in cow's milk is whey, while the remaining 80% is casein, a fact that influences the composition of virtually every dairy product. For individuals with whey protein sensitivities or specific dietary requirements, understanding how the cheese-making and dairy processing affect whey content is crucial. This guide explores which dairy products naturally contain lower amounts of whey and why, focusing on processing methods and final product composition.

While a 2018 review noted that whey protein supplementation generally improved body composition and reduced cardiovascular risk factors, users often wonder: *what are the side effects of MuscleTech whey protein*? Understanding the specific ingredients and how they interact with your body is key to a safe supplementation routine.

An estimated 60% of the world's population is lactase deficient, a common cause of dairy sensitivities. For those struggling with digestive discomfort from dairy or a diagnosed whey protein intolerance, finding **what protein is good for whey intolerance** can feel daunting. Fortunately, a variety of effective and gentle alternatives exists to support your fitness and health goals.

According to research, whey protein is a popular supplement, but its potential adverse effects are less understood than its benefits. The good news is that, for most healthy adults, moderate whey consumption is unlikely to cause serious harm, but for some, particularly those with pre-existing conditions or a sedentary lifestyle, there can be unwanted consequences.