Tag: Whey isolate timing

According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming protein around a workout is more important than the exact timing. The ongoing debate over whether to have whey isolate before or after a workout stems from different theories on fueling performance and enhancing recovery.

According to a study published in the Journal of the International Society of Sports Nutrition, consuming protein post-exercise significantly boosts muscle protein synthesis, especially with fast-digesting options like whey. Understanding the optimal timing for your goals can maximize these benefits.