Tag: Whey juice

According to nutritional data, a single cup of fluid whey contains only about 1.87 to 2.1 grams of protein, a stark contrast to highly processed supplements. This article clarifies how much protein is in whey juice, distinguishing it from concentrated whey protein products that are often fruit-flavored and high in protein.

Approximately 9 liters of whey are produced for every kilogram of cheese, making it a significant dairy byproduct that was once considered a waste product. However, this liquid, known as whey juice, is now prized for its nutritional value and versatility in both cooking and beverages.