Is Whey Liquid Good for You? Exploring the Health Benefits of this Dairy Byproduct
•
3 min read
As a byproduct of the cheese and yogurt-making process, approximately 9 liters of liquid whey are produced for every kilogram of cheese. While often discarded, many are now questioning: is whey liquid good for you? This article delves into the science behind this nutrient-rich fluid, once considered waste, and explores its diverse health benefits.
