How Much Milk to Mix with 1 Scoop of Whey Protein for Perfect Consistency
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4 min read
According to fitness experts, the ideal liquid-to-powder ratio for a protein shake is typically between 6 to 12 ounces (180-360 ml) of liquid per scoop, but the precise amount of milk to mix with 1 scoop of whey protein ultimately depends on personal taste and specific dietary objectives. The type of milk you choose also plays a significant role in the shake's taste, texture, and overall nutritional profile.
