Tag: Whey nutrition

Approximately 9 liters of whey are produced for every kilogram of cheese, making it a significant dairy byproduct that was once considered a waste product. However, this liquid, known as whey juice, is now prized for its nutritional value and versatility in both cooking and beverages.

Whey, the liquid byproduct of cheesemaking, is more than just protein; it is also a significant source of minerals. Understanding what minerals are found in whey is crucial for evaluating its full nutritional benefits, from supporting bone health to replenishing electrolytes.