Tag: Whey protein allergy

Approximately 65% of the world's population has a reduced ability to digest lactose after infancy, which is a key factor in understanding the side effects of whey protein. While New Zealand whey protein is renowned for its high quality and purity, its side effects are largely similar to those from other sources and are often dependent on dosage and individual sensitivities.

According to research, while whey protein is generally considered safe for healthy individuals when taken in recommended doses, excessive intake can lead to various adverse effects. Understanding the major side effects of whey protein is crucial for safe supplementation.

According to WebMD, high doses of whey protein can cause side effects like bloating, nausea, and headaches. This applies to supplements like Apollo whey protein, which users should consume mindfully to mitigate risks.

According to the American College of Gastroenterology, millions experience heartburn monthly, a condition where stomach acid can irritate the throat. This can lead some to wonder: can too much protein cause a sore throat? While it's not a direct cause, excessive protein intake can contribute to underlying issues that trigger throat discomfort.