Tag: Whey protein alternative

According to manufacturers, Beef-XP delivers over 27g of pure, hydrolyzed beef protein per serving, making it a high-concentration alternative to dairy-based products. So, is Beef-XP good for achieving your fitness and dietary goals? This article breaks down its nutritional profile, effectiveness, and user feedback.

Over 68% of the world's population has some degree of lactose malabsorption, making dairy-free protein alternatives a necessity. Many turn to beef protein powder, but a common question is: does beef protein powder have dairy? For most unflavored, quality beef protein products, the answer is a definitive no.

Over 2 billion people worldwide consume insects as part of their diet, a practice known as entomophagy. This fact brings a novel protein source into the modern supplement market, leading many to ask: is cricket protein powder healthy?

According to a 2023 study published in *Frontiers in Nutrition*, a novel plant-based protein was found to be just as effective as whey for muscle growth. If you are wondering what protein does not have whey, there are many effective dairy-free options available for various dietary needs.

According to a 2024 review, an increasing number of consumers are exploring non-dairy options for protein supplementation due to dietary restrictions, allergies, or ethical choices. This raises the question: Is there a substitute for whey protein isolate that can provide comparable benefits for fitness and nutrition goals?

According to numerous food and nutrition sources, pea protein is absolutely not dairy. Made from yellow split peas, this plant-based ingredient is a popular alternative for those avoiding animal products, proving that not all protein powders are milk-based. So, is pea protein considered dairy? The short answer is a firm no, and here is a more detailed look into why.

Derived from the same animal source as your steak, beef protein isolate is a highly concentrated protein powder that can be over 90% pure protein by weight. This makes it a powerful dietary supplement for those seeking to build muscle or manage their weight with minimal fats and carbs.

Peanuts contain approximately 25.8 grams of protein per 100 grams, making them one of the highest protein nuts available and a valuable resource for muscle-building diets. This nutritional density makes nuts a compelling option for those seeking plant-based protein for fitness.

Vital wheat gluten, a concentrated protein extracted from wheat, boasts a protein content of approximately 75% by dry weight. This high-protein content has led many to wonder: can you use wheat gluten as protein powder for building muscle, or is it better suited for culinary applications?

According to a 2025 Houston Methodist report, plant-based protein can build muscle just as effectively as animal-based protein, provided you meet your total protein and calorie goals. This counters the myth that plant-based protein powder is not a real or effective supplement for muscle growth and recovery.