Tag: Whey protein content

According to the official BODi website, a serving of Shakeology contains between 16 and 17 grams of protein, depending on whether it is the plant-based or whey-based formula. This nutrient-dense shake is formulated to provide comprehensive nutrition, and its protein content is one of its core components, derived from high-quality sources like whey, pea, flax, and quinoa.

While many online recipes claim to produce a high-protein alternative, the reality is that homemade whey powder contains significantly less protein than commercial supplements due to differences in processing. This guide will provide a realistic breakdown of how much protein is in homemade whey powder and manage your expectations for its nutritional value.