Tag: Whey protein daily

According to Healthline, whey protein is a complete, high-quality protein derived from milk that contains all nine essential amino acids. Taking whey protein daily is a common practice among athletes and fitness enthusiasts, but many wonder if it's truly beneficial and safe for long-term use.

According to a 2024 review, consistent and unsupervised use of whey protein can have potential health impacts on organs like the kidneys and liver, alongside beneficial effects. Understanding precisely what happens when I take whey protein every day is crucial for balancing your health and fitness aspirations.