Tag: Whey protein diabetes

Protein is an essential macronutrient, and for people with diabetes, it plays an important role in glucose metabolism by slowing digestion and leading to a more gradual rise in glucose levels. This is crucial for managing blood sugar and overall health, but knowing how much and what type of protein to consume is key.

According to a 2014 study in *Diabetologia*, consuming 50 grams of whey protein before breakfast reduced post-meal blood glucose by 28% in people with type 2 diabetes. Finding what is the healthiest protein drink for diabetics is crucial for managing blood sugar, supporting satiety, and providing essential nutrients without unwanted sugar spikes.