Tag: Whey protein disadvantages

According to a 2024 review published in the National Institutes of Health, excessive whey protein use is linked to potential liver and kidney damage. However, clear whey isolate, a newer form of this protein, comes with its own unique set of drawbacks that consumers should be aware of, including a more processed nature and high acidity.

Despite whey isolate's reputation for high purity, a 2020 review found that less research has examined its potential risks, raising questions about long-term and excessive use. While touted for its benefits, understanding the potential cons of isolate whey protein is crucial for making an informed nutritional choice.