Tag: Whey protein facts

Originally, the liquid whey produced during cheesemaking was considered a waste product and often discarded. Now a global industry, whey protein comes from cow's milk and undergoes a multi-stage process to become the popular nutritional supplement used by athletes and health enthusiasts worldwide.

According to research published by the National Institutes of Health, whey protein is considered likely safe for most adults when taken appropriately. The question, "Is alpha whey protein safe?" however, depends largely on dosage, individual health conditions, and product quality.

One cup of liquid whey, the byproduct of straining yogurt or making paneer, typically contains only around 2 grams of protein. This low concentration often surprises many people curious about **how much protein is in homemade whey protein** and its potential as a dietary supplement.