Tag: Whey protein heat

One study found that whey protein stored at 95°F saw its shelf life reduced to around nine months, demonstrating that, yes, protein powder can go bad in a hot car and other hot environments. Exposure to elevated temperatures significantly accelerates degradation, compromising both the powder's quality and its taste.

According to research published in the *Journal of Dairy Research*, heating can denature whey protein, yet the protein’s nutritional value largely remains intact. So, can protein powder go into hot drinks? Yes, but preventing the dreaded lumps requires understanding the science and using the right method.

Over 70% of whey protein powder users incorporate it into recipes beyond basic shakes, but many still question its safety and efficacy when exposed to heat. Contrary to common misconceptions, heating protein powder does not destroy its nutritional value, but it does cause denaturation—a natural process that happens to all proteins during cooking. This guide will walk you through the facts, debunk myths, and provide practical advice for safely and effectively using protein powder in your culinary creations.