Tag: Whey protein intolerance

According to research published in the *Journal of Clinical Medicine*, gastric emptying can slow down after high-intensity exercise, which can cause digestive issues and discomfort. A weird sensation in the head after consuming a protein shake can be alarming, but it's often linked to common physiological responses or specific ingredients in the powder. Understanding the root cause is the first step toward finding a solution.

Up to 65% of the world's population has some degree of lactose intolerance, which can be easily confused with whey protein intolerance or allergy. Recognizing the specific symptoms is crucial to determining if you can't tolerate whey protein, as the root causes and severity of these reactions differ significantly.

According to research, a significant portion of the population experiences some form of digestive discomfort when consuming whey protein, often linked to lactose intolerance or artificial ingredients. Understanding why you feel bad after drinking a protein drink can help you find a suitable alternative and avoid unpleasant side effects.

Millions of people experience headaches regularly. A protein shake can trigger these headaches in some individuals. Understanding the causes is essential to finding solutions.