When Should I Drink Whey Protein Isolate?
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4 min read
An estimated 82% of physically active adults use dietary supplements, and for many, whey protein isolate is a staple for its purity and rapid absorption. Knowing the ideal time to consume this supplement can significantly impact your results, whether your goal is muscle gain, fat loss, or improved recovery. This comprehensive guide will cover the best strategies for integrating whey protein isolate into your daily routine.
