Tag: Whey protein nutrition

On average, 100 grams of whey protein contains approximately 350 to 400 calories. This total can vary significantly depending on the specific type of whey protein, additional ingredients, and the brand. Understanding these differences is key to accurately tracking your caloric intake for your fitness goals.

According to MuscleTech's official product labels, the calorie count in a scoop of MuscleTech whey protein varies significantly, ranging from 120 calories for Nitro-Tech 100% Whey Gold to over 350 calories for a single scoop of Mass-Tech Extreme 2000. This is because the caloric content depends on the specific product, its ingredients, and the serving size.

According to nutritional data, a typical 30-gram scoop of whey protein powder contains between 100 and 150 calories, with the exact amount depending on the type and brand. This confirms that yes, whey powder does have calories, and understanding where they come from is key for fitness enthusiasts and dieters alike.