Tag: Whey protein origins

The earliest evidence of cheesemaking dates back approximately 8,000 years to Poland, and it was during this ancient process that the liquid known as whey was first discovered, initially a disregarded byproduct.

While modern-day protein powder feels like a recent invention, the concept of whey protein can be traced back to ancient Greece, where Hippocrates prescribed it as a healing tonic. The modern commercial version, however, with which many fitness enthusiasts are familiar, only started to emerge much later, particularly in the mid-20th century.

Whey has a recorded history spanning over 7,000 years, beginning as an often-discarded byproduct of cheese-making in ancient Poland before its value became known. Early civilizations eventually realized its therapeutic potential, raising the question: what was whey used for historically before becoming a modern health staple?