Is Cottage Cheese the Same as Whey Protein? No, Here’s Why
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6 min read
While both cottage cheese and whey protein originate from milk, a 2011 study in the Journal of the American Dietetic Association confirmed they offer distinct and unique benefits. The key differences lie in their protein types, digestion speed, and nutritional makeup, directly impacting how your body uses them for muscle repair, weight management, and satiety.
